This is a difficult matter: learn to be attentive.And the attention, or rather, its concentration, is necessary for the people of many professions, if not all ... without the ability to concentrate, not to become a good artist and writer;Do not achieve success in businesses, politics, finance.Being a unattended person, you can forget to drive a car and drive in a subway or public transport, you will simply save the stops you need.In a word, the life of honey will not seem safely.
A unattended person is inevitably careless in business and is optional.These people never achieve the desired heights, do not achieve their objectives, and do not find respect.Therefore, it is necessary to correct the situation.How to improve attention?
We need to buy new habits.And abandon some old.Habits always have an impact on the human psyche, and attention is: there is a mental and psychological process that determines and controls the course of thought.And directing it in the right direction is the main condition to improve attention.And each person has opportunities for this ...
The first habit
To improve attention, first learn to be observed.This does not mean that it is necessary to enter into a conflict with oneself, which is full of mental abnormalities until the bifurcation of personality.This means being able to analyze situations and events, such as your thoughts and actions, related to these situations and events.Why, for example, do you lose the thread of the conversation?Is it because you are on the path of noise or lack of will of the interlocutor to listen to you?Therefore, you must exclude noise or get rid of said interlocutor or stop talking.
Why did you make a comment made?Is it unfair?Or did you be wrong?So why are you outraged?Isn't it better to turn the look for yourself and exclude the appearance of such statements in the future?Analysis of what is happening, in the first time special, when you stimulate you, and then involuntary, excellent training to improve attention ...
Habit is the second
Do not flicker.You can hurry without bustle and haste.The desire to embrace the immense is understandable, but, as the wise affirm, this desire is not feasible.Why try to catch everything?After all, in the end, you can be late everywhere ...
The habit is the third
It is directly related to the habit of the second and is reduced to the fact that it must refuse to fulfill several cases at the same time.After all, you quickly tire of this, and the concentration of attention is reasonably weakened.Well, if your attention leaves much to be desired, then when led by a row of several different things, there will certainly be errors and failures.Why do you need this?In addition, the brain will not keep up with qualitatively processing a large amount of information completely different at the same time, which, again, will negatively affect attention.Our task is to improve attention and not overload it ...
The fourth habit
Selection of priorities.This habit follows the completely the previous one.The ability to distinguish the most important of a series of issues, and focusing on it is a way to improve the quality of care.Believe me, this is not difficult.What is, for example, more important: deliver the work assigned on time or continue writing on the computer the text of a letter that can be sent tomorrow?Of course, the first.Well, the exercise is completed.It is only necessary to fix it and put it in a habit.
It will not be superfluous to elaborate a plan for the priority of matters.It is possible in the head, but better on paper.And, having fulfilled the most important of them, it will be possible to start the following in terms of importance, and thus, until the end of the list ...
The habit is fifth
It would be good, to observe yourself, determine for yourself a clock of the greatest concentration of strength and attention.And in general, discover your biorhitmo.For example, he has been working with the complete return of eight in the morning to half past three, and from six to nine at night.This means that it is during these hours that the fulfillment of the most difficult and responsible tasks must assume.And in the middle of the day, when you have a certain breakdown and weakening of attention, you spend on the performance of a current ordinary work that does not require much attention.This habit will not allow you to torment yourself meaningless and in vain in the hours when your physical and mental strength is not in the best way.And during the hours of mental and physical increase, it will make it possible to use attention, improving and increasing its strength and power.
The habit is sixth
The concentration and improvement of care are helped by a quiet environment.It has already been said how to achieve calm in the soul: the lack of flickering and uproar, which causes nervousness and anxiety.But external stimuli must also be excluded, preventing them from focusing on the task and its implementation.Having found the optimal place for work performance, we will obtain the greatest concentration of attention.
Seventh habit
He is associated with the ability to control his senses.It is they who associate us with what surrounds us, with everyone outside.It is through them that there is a flow of information that must be filtered, avoiding everything unnecessary at this time.And this is carried out with the help of attention.For example, when reading, if you focus, we no longer listen to any noise.And hearing good music, we may not notice what is happening.Great training to improve attention on the issue that we are currently busy.
The eighth habit
It is concluded in memory training, which is extremely important to improve attention.Good memory helps at work.Forces are required for its implementation, in addition, attention is not distracted by details and the search for the necessary information.Everything is in our head, everything is at hand.Any memory training, and there are many methods, and chooses among them to their liking does not represent difficulties, it helps improve attention and its concentration.
Therefore, an acquired habit that improves attention will help acquire another, third, etc.And when these acquired habits will become a necessity and part of their life, their attention to words and facts will be extremely concentrated without much effort on their part.And then the success in any case you do is simply guaranteed ...